Homemade steamed sliced bread VERBŪNŲ, 800 g or Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g?

Homemade steamed sliced bread VERBŪNŲ, 800 g Homemade steamed sliced bread VERBŪNŲ, 800 g C 57 Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79

Per 100 g / 100 ml

Energy 212 kcal 288 kcal
Fat 1 g 9 g
of which saturates 0,2 g 0,5 g
Carbohydrate 44 g 40 g
of which sugars 8,3 g 2,5 g
Protein 6,8 g 8,5 g
Salt 0,9 g 1,1 g

Figures from the product labels. Green is the better value.

Homemade steamed sliced bread VERBŪNŲ, 800 g
C
Homemade steamed sliced bread VERBŪNŲ, 800 g
212 kcal Fat 1 g Carbs 44 g Prot. 6,8 g
Sat. fat 0,2 g Sugars 8,3 g
800 g
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g