How many calories are in HOLIDAY herring fillet EXTRA, 480 g?

100 g – 166 kcal. 1 pack (480 g) ≈ 797 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8,3 g, fat 11,2 g, carbohydrate 7,9 g.

Is HOLIDAY herring fillet EXTRA, 480 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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HOLIDAY herring fillet EXTRA, 480 g

480 g

D 25 Poor Salt Protein

166 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

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All: herring fillet

Nutrition

100 g and 480 g

166kcal

690 kJ/ 166 kcal

Whole pack (480 g)

797 kcal

Fat

11,2 g

61% of energy

Carbohydrates

7,9 g

19% of energy

Proteins

8,3 g

20% of energy

Nutrition per 100 g and per 480 g pack
Nutrient	100 g	480 g
Energy	690 kJ/ 166 kcal	797 kcal 40% RI
Fat	11.2 g	54 g 77% RI
of which saturates	2.6 g	12 g 62% RI
Carbohydrate	7.9 g	38 g 15% RI
of which sugars	5.1 g	24 g 27% RI
Protein	8.3 g	40 g 80% RI
Salt	2.1 g	10 g 168% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −10
Sugars −1
Energy −2
Saturates −2

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.0 g

Protein / 100 kcal

65%

Sugar of carbs

23%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 10 additives

atlantic herring rapeseed oil onions dried plums dried tomatoes salt dextrose e1200 citric acid e330 monosodium citrate glucono delta lactone e575 tartaric acid e334 malic acid e296 ascorbic acid e300 e211 e211 benzoic acid e202 spices beta carotene e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in HOLIDAY herring fillet EXTRA, 480 g?: 100 g – 166 kcal. 1 pack (480 g) ≈ 797 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8,3 g, fat 11,2 g, carbohydrate 7,9 g.
Is HOLIDAY herring fillet EXTRA, 480 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-10

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HOLIDAY herring fillet EXTRA, 480 g

Healthier picks of the same kind

Common questions

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