HOLIDAY herring fillet EXTRA, 480 g or Atlantic herring fillet with spices in oil, 1 kg?

Energy 166 kcal 347 kcal
Fat 11,2 g 29,5 g
of which saturates 2,6 g 0 g
Carbohydrate 7,9 g 0 g
of which sugars 5,1 g 0 g
Protein 8,3 g 17,7 g
Salt 2,1 g 0 g

Figures from the product labels. Green is the better value.

HOLIDAY herring fillet EXTRA, 480 g
D
HOLIDAY herring fillet EXTRA, 480 g
166 kcal Fat 11,2 g Carbs 7,9 g Prot. 8,3 g
Sat. fat 2,6 g Sugars 5,1 g
480 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg