How many calories are in Herring without oil ZIGMAS, 190 g?

100 g – 115 kcal. 1 tablespoon (15 g) ≈ 17 kcal. 1 pack (190 g) ≈ 219 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 6,6 g, carbohydrate 0,5 g.

Is Herring without oil ZIGMAS, 190 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring without oil ZIGMAS, 190 g

190 g

E 0 Very poor Salt Saturates Protein

115 kcal · 100 g · 1 tablespoon (15 g) ≈ 17 kcal

Healthier picks of the same kind

Herring fillet in tomato sauce GRAAL, 170 g 141 kcal · 100 g less salt more fruit & veg Compare → B 75

Herring Fillet in Organic Tomato Sauce Sywan, 200 g 189 kcal · 100 g less salt more fruit & veg Compare → B 75

Herring in tomato sauce WIDE OCEAN, 170 g 121 kcal · 100 g less salt more fruit & veg Compare → B 71

Fried Atlantic herring fillet pieces in tomato sauce, 1 kg 231 kcal · 100 g less salt more fruit & veg Compare → C 54

All: herring

Nutrition

100 g and 190 g

115kcal

483 kJ / 115 kcal

Whole pack (190 g)

219 kcal

Fat

6,6 g

52% of energy

Carbohydrates

0,5 g

2% of energy

Proteins

13 g

46% of energy

Nutrition per 100 g and per 190 g pack
Nutrient	100 g	190 g
Energy	483 kJ / 115 kcal	219 kcal 11% RI
Fat	6,6 g	13 g 18% RI
of which saturates	1,6 g	3 g 15% RI
Carbohydrate	0,5 g	1 g 0% RI
of which sugars	0,5 g	1 g 1% RI
Protein	13 g	25 g 49% RI
Salt	4,2 g	8 g 133% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: oil or fat

Lowers the score

Salt −20
Saturates −3

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

11.3 g

Protein / 100 kcal

100%

Sugar of carbs

24%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 8 additives

pickled herring atlantic herring sugar salt flavor enhancer e621 acid regulating agents e575 e575 citric acid e330 calcium phosphate e334 preservatives e202 e211 e211 benzoic acid e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring without oil ZIGMAS, 190 g?: 100 g – 115 kcal. 1 tablespoon (15 g) ≈ 17 kcal. 1 pack (190 g) ≈ 219 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 6,6 g, carbohydrate 0,5 g.
Is Herring without oil ZIGMAS, 190 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-11

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Herring without oil ZIGMAS, 190 g

Healthier picks of the same kind

Common questions

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