Herring without oil ZIGMAS, 190 g or Herring Fillet in Organic Tomato Sauce Sywan, 200 g?

Herring without oil ZIGMAS, 190 g Herring without oil ZIGMAS, 190 g E 0 Healthier Herring Fillet in Organic Tomato Sauce Sywan, 200 g Herring Fillet in Organic Tomato Sauce Sywan, 200 g B 75

Per 100 g / 100 ml

Energy 115 kcal 189 kcal
Fat 6,6 g 13 g
of which saturates 1,6 g 3,3 g
Carbohydrate 0,5 g 6,6 g
of which sugars 0,5 g 6,6 g
Fibre — 1,2 g
Protein 13 g 10,9 g
Salt 4,2 g 1 g

Figures from the product labels. Green is the better value.

Herring without oil ZIGMAS, 190 g
E
Herring without oil ZIGMAS, 190 g
115 kcal Fat 6,6 g Carbs 0,5 g Prot. 13 g
Sat. fat 1,6 g Sugars 0,5 g
190 g
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
B
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
189 kcal Fat 13 g Carbs 6,6 g Prot. 10,9 g
Fibre 1,2 g Sat. fat 3,3 g Sugars 6,6 g
200 g