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Herring fillet with mushrooms, 480 g

Herring fillet with mushrooms, 480 g

480 g
D 21 Poor Lowers the score: Salt Raises the score: Protein
193 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100
Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100
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All: herring fillet
Nutrition
100 g and 480 g
193kcal
799 kJ / 193 kcal
Whole pack (480 g)
926 kcal
Fat
16,1 g
75% of energy
Carbohydrates
3,9 g
8% of energy
Proteins
8,1 g
17% of energy
Nutrition per 100 g and per 480 g pack
Nutrient 100 g 480 g
Energy 799 kJ / 193 kcal
926 kcal
46% RI
Fat 16.1 g
77 g
110% RI
of which saturates 1.7 g
8.2 g
41% RI
Carbohydrate 3.9 g
19 g
7% RI
of which sugars 2.5 g
12 g
13% RI
Protein 8.1 g
39 g
78% RI
Salt 2.8 g
13 g
224% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 21
Poor
21 out of 100 · Judged as: food
Lowers the score
  • Salt −13
  • Energy −2
  • Saturates −1
Raises the score
  • Protein +3
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
4.2 g
Protein / 100 kcal
64%
Sugar of carbs
11%
Saturated of fat

Common questions

How many calories are in Herring fillet with mushrooms, 480 g?
100 g – 193 kcal. 1 pack (480 g) ≈ 926 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,1 g, fat 16,1 g, carbohydrate 3,9 g.
Is Herring fillet with mushrooms, 480 g a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-15

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