Herring fillet with mushrooms, 480 g or Herring fillet with dried tomatoes and capers, 200 g?

Herring fillet with mushrooms, 480 g Herring fillet with mushrooms, 480 g D 21 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 193 kcal 319 kcal
Fat 16,1 g 28,7 g
of which saturates 1,7 g 3,4 g
Carbohydrate 3,9 g 4,7 g
of which sugars 2,5 g 1,2 g
Protein 8,1 g 10,5 g
Salt 2,8 g 0,4 g

Figures from the product labels. Green is the better value.

Herring fillet with mushrooms, 480 g
D
Herring fillet with mushrooms, 480 g
193 kcal Fat 16,1 g Carbs 3,9 g Prot. 8,1 g
Sat. fat 1,7 g Sugars 2,5 g
480 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g