Herring fillet with mushrooms, 480 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Energy 193 kcal 302 kcal
Fat 16,1 g 23,5 g
of which saturates 1,7 g 0 g
Carbohydrate 3,9 g 2,9 g
of which sugars 2,5 g 0 g
Protein 8,1 g 19,6 g
Salt 2,8 g 0 g

Figures from the product labels. Green is the better value.

Herring fillet with mushrooms, 480 g
D
Herring fillet with mushrooms, 480 g
193 kcal Fat 16,1 g Carbs 3,9 g Prot. 8,1 g
Sat. fat 1,7 g Sugars 2,5 g
480 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g