How many calories are in Handmade Dark Bread CIABATTA, 350 g?

100 g – 264 kcal. 1 pack (350 g) ≈ 924 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,7 g, fat 4,5 g, carbohydrate 46,5 g.

Is Handmade Dark Bread CIABATTA, 350 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Handmade Dark Bread CIABATTA, 350 g

350 g

C 57 Average Salt Energy Protein

264 kcal · 100 g

Healthier picks of the same kind

Dark bread with sunflower seeds MOČIUTĖS, 450 g 286 kcal · 100 g more fruit & veg less salt Compare → A 79

MALŪNO dark bread, 340 g 215 kcal · 100 g 19% fewer kcal Compare → C 61

SOSTINE dark bread with sourdough, 800 g 231 kcal · 100 g 13% fewer kcal Compare → C 61

Dark Unleavened Homemade Bread, 320g 287 kcal · 100 g less salt Compare → C 61

All: dark bread

Nutrition

100 g and 350 g

264kcal

1117 kJ/ 264 kcal

Whole pack (350 g)

924 kcal

Fat

4,5 g

16% of energy

Carbohydrates

46,5 g

72% of energy

Proteins

7,7 g

12% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	1117 kJ/ 264 kcal	924 kcal 46% RI
Fat	4.5 g	16 g 23% RI
of which saturates	0.8 g	2.8 g 14% RI
Carbohydrate	46.5 g	163 g 63% RI
of which sugars	1 g	3.5 g 4% RI
Protein	7.7 g	27 g 54% RI
Salt	1.3 g	4.6 g 76% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.9 g

Protein / 100 kcal

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

22 ingredients · 8 additives

wheat flour water rye flour olive oil flour mixture dehydrated yeast stabilizer e464 guar gum e412 e466 e466 palm fat sugar emulsifier e471 e472e e472e barley malt extract soy flour skimmed milk powder calcium phosphate flour treatment agent e300 enzymes fresh yeast iodized salt inactive barley malt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Handmade Dark Bread CIABATTA, 350 g?: 100 g – 264 kcal. 1 pack (350 g) ≈ 924 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,7 g, fat 4,5 g, carbohydrate 46,5 g.
Is Handmade Dark Bread CIABATTA, 350 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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Handmade Dark Bread CIABATTA, 350 g

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Common questions

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