How many calories are in Dark Unleavened Homemade Bread, 320g?

100 g – 287 kcal. 1 pack (320 g) ≈ 918 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,6 g, fat 7,1 g, carbohydrate 45,6 g.

Is Dark Unleavened Homemade Bread, 320g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dark Unleavened Homemade Bread, 320g

320 g

C 61 Average Salt Energy Protein

287 kcal · 100 g

Healthier picks of the same kind

Dark bread with sunflower seeds MOČIUTĖS, 450 g 286 kcal · 100 g more fruit & veg Compare → A 79

Dark bread with sourdough, sunflower. MORTA, 500 g 302 kcal · 100 g more fruit & veg Compare → C 64

Dark bread MORTA with sourdough and sunflower seeds, 500 g 302 kcal · 100 g more fruit & veg Compare → C 64

Dark bread with sourdough and sunflower seeds MORTA, 500 g 302 kcal · 100 g more fruit & veg Compare → C 64

All: dark bread

Nutrition

100 g and 320 g

287kcal

1208 kJ/ 287 kcal

Whole pack (320 g)

918 kcal

Fat

7,1 g

23% of energy

Carbohydrates

45,6 g

66% of energy

Proteins

7,6 g

11% of energy

Nutrition per 100 g and per 320 g pack
Nutrient	100 g	320 g
Energy	1208 kJ/ 287 kcal	918 kcal 46% RI
Fat	7.1 g	23 g 32% RI
of which saturates	0.8 g	2.6 g 13% RI
Carbohydrate	45.6 g	146 g 56% RI
of which sugars	4.7 g	15 g 17% RI
Protein	7.6 g	24 g 49% RI
Salt	1 g	3.2 g 53% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.6 g

Protein / 100 kcal

10%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 1 additive

water wheat flour rye flour flaxseeds sugar sunflower seeds sesame seeds iodized salt inactive barley malt cumin

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark Unleavened Homemade Bread, 320g?: 100 g – 287 kcal. 1 pack (320 g) ≈ 918 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,6 g, fat 7,1 g, carbohydrate 45,6 g.
Is Dark Unleavened Homemade Bread, 320g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

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Dark Unleavened Homemade Bread, 320g

Healthier picks of the same kind

Common questions

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