Handmade Dark Bread CIABATTA, 350 g or Dark bread with sunflower seeds MOČIUTĖS, 450 g?

Energy 264 kcal 286 kcal
Fat 4,5 g 8,5 g
of which saturates 0,8 g 1 g
Carbohydrate 46,5 g 40 g
of which sugars 1 g 5,1 g
Protein 7,7 g 9 g
Salt 1,3 g 1 g

Figures from the product labels. Green is the better value.

Handmade Dark Bread CIABATTA, 350 g
C
Handmade Dark Bread CIABATTA, 350 g
264 kcal Fat 4,5 g Carbs 46,5 g Prot. 7,7 g
Sat. fat 0,8 g Sugars 1 g
350 g
Dark bread with sunflower seeds MOČIUTĖS, 450 g
A
Dark bread with sunflower seeds MOČIUTĖS, 450 g
286 kcal Fat 8,5 g Carbs 40 g Prot. 9 g
Sat. fat 1 g Sugars 5,1 g
450 g