Handmade Dark Bread CIABATTA, 350 g or SOSTINE dark bread with sourdough, 800 g?

Handmade Dark Bread CIABATTA, 350 g Handmade Dark Bread CIABATTA, 350 g C 57 Healthier SOSTINE dark bread with sourdough, 800 g SOSTINE dark bread with sourdough, 800 g C 61

Per 100 g / 100 ml

Energy 264 kcal 231 kcal
Fat 4,5 g 1,5 g
of which saturates 0,8 g 0,2 g
Carbohydrate 46,5 g 45 g
of which sugars 1 g 1,2 g
Protein 7,7 g 6,2 g
Salt 1,3 g 1,1 g

Figures from the product labels. Green is the better value.

Handmade Dark Bread CIABATTA, 350 g
C
Handmade Dark Bread CIABATTA, 350 g
264 kcal Fat 4,5 g Carbs 46,5 g Prot. 7,7 g
Sat. fat 0,8 g Sugars 1 g
350 g
SOSTINE dark bread with sourdough, 800 g
C
SOSTINE dark bread with sourdough, 800 g
231 kcal Fat 1,5 g Carbs 45 g Prot. 6,2 g
Sat. fat 0,2 g Sugars 1,2 g
800 g