How many calories are in Grain sandwich bread URTĖS, 470 g?

100 g – 293 kcal. 1 pack (470 g) ≈ 1377 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 7,8 g, carbohydrate 41 g.

Is Grain sandwich bread URTĖS, 470 g a healthy choice?

Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Grain sandwich bread URTĖS, 470 g

470 g

C 64 Average Salt Energy Protein

293 kcal · 100 g

Healthier picks of the same kind

Bread for toasting TOSTE PROTEIN, 380 g 275 kcal · 100 g more protein Compare → B 71

Soft sandwich breads with flax seeds, FAZER STREET FOOD, 330 g 282 kcal · 100 g less salt Compare → B 71

GARDĖSIO all grain SANDWICH bread, 500 g 274 kcal · 100 g Compare → C 68

Seed sandwich bread BEATOS VIRTUVĖ, 400 g 305 kcal · 100 g Compare → C 68

All: sandwich bread

Nutrition

100 g and 470 g

293kcal

1241 kJ / 293 kcal

Whole pack (470 g)

1377 kcal

Fat

7,8 g

25% of energy

Carbohydrates

41 g

59% of energy

Proteins

11 g

16% of energy

Nutrition per 100 g and per 470 g pack
Nutrient	100 g	470 g
Energy	1241 kJ / 293 kcal	1377 kcal 69% RI
Fat	7,8 g	37 g 52% RI
of which saturates	0,9 g	4.2 g 21% RI
Carbohydrate	41 g	193 g 74% RI
of which sugars	2,5 g	12 g 13% RI
Protein	11 g	52 g 103% RI
Salt	1,1 g	5.2 g 86% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 64

Average

64 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −3

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.8 g

Protein / 100 kcal

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 3 additives

wheat flour water flaxseeds sunflower seeds whole grain oat flakes sugar syrup e965 yeast sorghum corn groats wheat gluten rapeseed oil iodized salt rye malt poppy seeds flour processing agent e300 barley malt extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Grain sandwich bread URTĖS, 470 g?: 100 g – 293 kcal. 1 pack (470 g) ≈ 1377 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 7,8 g, carbohydrate 41 g.
Is Grain sandwich bread URTĖS, 470 g a healthy choice?: Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-09

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Grain sandwich bread URTĖS, 470 g

Healthier picks of the same kind

Common questions

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