Grain sandwich bread URTĖS, 470 g or Seed sandwich bread BEATOS VIRTUVĖ, 400 g?

Grain sandwich bread URTĖS, 470 g Grain sandwich bread URTĖS, 470 g C 64 Healthier Seed sandwich bread BEATOS VIRTUVĖ, 400 g Seed sandwich bread BEATOS VIRTUVĖ, 400 g C 68

Per 100 g / 100 ml

Energy 293 kcal 305 kcal
Fat 7,8 g 8,7 g
of which saturates 0,9 g 1,1 g
Carbohydrate 41 g 40 g
of which sugars 2,5 g 3,1 g
Protein 11 g 13 g
Salt 1,1 g 1 g

Figures from the product labels. Green is the better value.

Grain sandwich bread URTĖS, 470 g
C
Grain sandwich bread URTĖS, 470 g
293 kcal Fat 7,8 g Carbs 41 g Prot. 11 g
Sat. fat 0,9 g Sugars 2,5 g
470 g
Seed sandwich bread BEATOS VIRTUVĖ, 400 g
C
Seed sandwich bread BEATOS VIRTUVĖ, 400 g
305 kcal Fat 8,7 g Carbs 40 g Prot. 13 g
Sat. fat 1,1 g Sugars 3,1 g
400 g