Goat milk Greek kefir, organic CANTERO DE LETUR, 420 g
Healthier picks of the same kind
Goat milk kefir, organic CANTERO DE LETUR, 500 ml
72 kcal · 100 g
39% fewer kcal
less saturated fat
Compare →
E
17
| Nutrient | 100 g | 420 g |
|---|---|---|
| Energy | 494 kJ / 119 kcal |
500 kcal
25% RI
|
| Fat | 10 g |
42 g
60% RI
|
| of which saturates | 6.7 g |
28 g
141% RI
|
| Carbohydrate | 3 g |
13 g
5% RI
|
| of which sugars | 3 g |
13 g
14% RI
|
| Protein | 4.3 g |
18 g
36% RI
|
| Salt | 0.09 g |
0.4 g
6% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −2
- Energy −10
- Saturates −6
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Goat milk Greek kefir, organic CANTERO DE LETUR, 420 g?
- 100 g – 119 kcal. 1 glass (250 ml) ≈ 298 kcal. 1 pack (420 g) ≈ 500 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 4,3 g, fat 10 g, carbohydrate 3 g.
- Is Goat milk Greek kefir, organic CANTERO DE LETUR, 420 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-20
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