Goat milk Greek kefir, organic CANTERO DE LETUR, 420 g or Goat milk kefir, organic CANTERO DE LETUR, 500 ml?

Goat milk Greek kefir, organic CANTERO DE LETUR, 420 g Goat milk Greek kefir, organic CANTERO DE LETUR, 420 g E 0 Healthier Goat milk kefir, organic CANTERO DE LETUR, 500 ml Goat milk kefir, organic CANTERO DE LETUR, 500 ml E 17

Per 100 g / 100 ml

Energy 119 kcal 72 kcal
Fat 10 g 4,4 g
of which saturates 6,7 g 2,6 g
Carbohydrate 3 g 4,3 g
of which sugars 3 g 2,9 g
Protein 4,3 g 3,9 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Goat milk Greek kefir, organic CANTERO DE LETUR, 420 g
E
Goat milk Greek kefir, organic CANTERO DE LETUR, 420 g
119 kcal Fat 10 g Carbs 3 g Prot. 4,3 g
Sat. fat 6,7 g Sugars 3 g
420 g
Goat milk kefir, organic CANTERO DE LETUR, 500 ml
E
Goat milk kefir, organic CANTERO DE LETUR, 500 ml
72 kcal Fat 4,4 g Carbs 4,3 g Prot. 3,9 g
Sat. fat 2,6 g Sugars 2,9 g
500 ml