How many calories are in Glazed curd NYKŠTUKAS with strawberries, 23.9% fat, 45 g?

100 g – 359 kcal. 1 pack (45 g) ≈ 162 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,7 g, fat 23,9 g, carbohydrate 26,3 g.

Is Glazed curd NYKŠTUKAS with strawberries, 23.9% fat, 45 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Glazed curd NYKŠTUKAS with strawberries, 23.9% fat, 45 g

45 g

D 18 Poor Saturates Sugars Protein

359 kcal · 100 g · 1 pack (45 g) ≈ 162 kcal

Healthier picks of the same kind

Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 500 g 98 kcal · 100 g 73% fewer kcal less saturated fat Compare → A 100

Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg 96 kcal · 100 g 73% fewer kcal less saturated fat Compare → A 100

Curd WELL DONE, 0.5% fat, 500 g 98 kcal · 100 g 73% fewer kcal less saturated fat Compare → A 100

Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g 98 kcal · 100 g 73% fewer kcal less saturated fat Compare → A 100

All: curd

Nutrition

100 g and 45 g

359kcal

1496 kJ / 359 kcal

Whole pack (45 g)

162 kcal

Fat

23,9 g

60% of energy

Carbohydrates

26,3 g

29% of energy

Proteins

9,7 g

11% of energy

Nutrition per 100 g and per 45 g pack
Nutrient	100 g	45 g
Energy	1496 kJ / 359 kcal	162 kcal 8% RI
Fat	23.9 g	11 g 15% RI
of which saturates	16.6 g	7.5 g 37% RI
Carbohydrate	26.3 g	12 g 5% RI
of which sugars	24.3 g	11 g 12% RI
Protein	9.7 g	4.4 g 9% RI
Salt	0.06 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: cheese

Lowers the score

Sugars −7
Energy −4
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

92%

Sugar of carbs

69%

Saturated of fat

Ingredients

Largest share first

10 ingredients · 2 additives

cottage cheese mass cottage cheese sugar butter strawberry additive cocoa glaze coconut fats cocoa mass rapeseed lecithin flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Glazed curd NYKŠTUKAS with strawberries, 23.9% fat, 45 g?: 100 g – 359 kcal. 1 pack (45 g) ≈ 162 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,7 g, fat 23,9 g, carbohydrate 26,3 g.
Is Glazed curd NYKŠTUKAS with strawberries, 23.9% fat, 45 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-10

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Glazed curd NYKŠTUKAS with strawberries, 23.9% fat, 45 g

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Common questions

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