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Glazed curd KARUMS, strawberry flavor, 23.2% fat, 45 g

Glazed curd KARUMS, strawberry flavor, 23.2% fat, 45 g

45 g
D 21 Poor Lowers the score: Saturates Lowers the score: Sugars Raises the score: Protein
342 kcal · 100 g · 1 pack (45 g) ≈ 154 kcal

Healthier picks of the same kind

Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 500 g 98 kcal · 100 g 71% fewer kcal less saturated fat Compare → A 100
Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg 96 kcal · 100 g 72% fewer kcal less saturated fat Compare → A 100
Curd WELL DONE, 0.5% fat, 500 g 98 kcal · 100 g 71% fewer kcal less saturated fat Compare → A 100
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g 98 kcal · 100 g 71% fewer kcal less saturated fat Compare → A 100
All: curd
Nutrition
100 g and 45 g
342kcal
1424 kJ / 342 kcal
Whole pack (45 g)
154 kcal
Fat
23,1 g
61% of energy
Carbohydrates
22,8 g
27% of energy
Proteins
10,6 g
12% of energy
Nutrition per 100 g and per 45 g pack
Nutrient 100 g 45 g
Energy 1424 kJ / 342 kcal
154 kcal
8% RI
Fat 23.1 g
10 g
15% RI
of which saturates 15 g
6.8 g
34% RI
Carbohydrate 22.8 g
10 g
4% RI
of which sugars 22 g
9.9 g
11% RI
Protein 10.6 g
4.8 g
10% RI
Salt 0.07 g
0 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 21
Poor
21 out of 100 · Judged as: cheese
Lowers the score
  • Sugars −6
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.1 g
Protein / 100 kcal
96%
Sugar of carbs
65%
Saturated of fat
Ingredients
Largest share first

19 ingredients · 5 additives

curd glaze butter sugar water sweet potato concentrate apple juice dill natural flavoring acid regulator citric acid e330 sodium phosphate strawberries corn fiber thickener pectin e440 natural flavorings concentrates radishes apples black currants

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Glazed curd KARUMS, strawberry flavor, 23.2% fat, 45 g?
100 g – 342 kcal. 1 pack (45 g) ≈ 154 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10,6 g, fat 23,1 g, carbohydrate 22,8 g.
Is Glazed curd KARUMS, strawberry flavor, 23.2% fat, 45 g a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-04

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