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Gl. curd cheese with vanilla PASAKA, 21%, 40g

Gl. curd cheese with vanilla PASAKA, 21%, 40g

40 g
D 21 Poor Lowers the score: Saturates Lowers the score: Sugars Raises the score: Protein
347 kcal · 100 g · 1 pack (40 g) ≈ 139 kcal

Healthier picks of the same kind

Lithuanian curd cheese PIENO ŽVAIGŽDĖS, 22%, 1 kg 284 kcal · 100 g 18% fewer kcal less saturated fat Compare → A 93
Curd cheese 9% 159 kcal · 100 g 54% fewer kcal less sugar Compare → A 79
VARĖNOS curd cheese with hazelnuts, 26,5%, 40g 399 kcal · 100 g less saturated fat less sugar Compare → A 79
Organic curd cheese DOBILAS, 13%, 1 kg 213 kcal · 100 g 39% fewer kcal less sugar Compare → B 71
All: curd cheese
Nutrition
100 g and 40 g
347kcal
1449 kJ/ 347 kcal
Whole pack (40 g)
139 kcal
Fat
21 g
55% of energy
Carbohydrates
26,3 g
30% of energy
Proteins
12,7 g
15% of energy
Nutrition per 100 g and per 40 g pack
Nutrient 100 g 40 g
Energy 1449 kJ/ 347 kcal
139 kcal
7% RI
Fat 21 g
8.4 g
12% RI
of which saturates 12.8 g
5.1 g
26% RI
Carbohydrate 26.3 g
11 g
4% RI
of which sugars 25.3 g
10 g
11% RI
Protein 12.7 g
5.1 g
10% RI
Salt 0.1 g
0 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 21
Poor
21 out of 100 · Judged as: cheese
Lowers the score
  • Sugars −7
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.7 g
Protein / 100 kcal
96%
Sugar of carbs
61%
Saturated of fat
Ingredients
Largest share first

11 ingredients · 1 additive

cottage cheese mass cottage cheese sugar 12 chocolate cocoa dry matter 2 cocoa mass 3 cocoa butter 4 milk fats 2 dry nonfat milk 2 soy lecithin natural flavoring vanilla 2

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Gl. curd cheese with vanilla PASAKA, 21%, 40g?
100 g – 347 kcal. 1 pack (40 g) ≈ 139 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12,7 g, fat 21 g, carbohydrate 26,3 g.
Is Gl. curd cheese with vanilla PASAKA, 21%, 40g a healthy choice?
Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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