How many calories are in Frozen matjes herring fillet without skin NOWACO, 350g?

100 g – 173 kcal. 1 pack (350 g) ≈ 606 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12 g, fat 16 g, carbohydrate 0 g.

Is Frozen matjes herring fillet without skin NOWACO, 350g a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen matjes herring fillet without skin NOWACO, 350g

350 g

D 32 Poor Salt Protein

173 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 350 g

173kcal

724 kJ/ 173 kcal

Whole pack (350 g)

606 kcal

Fat

16 g

75% of energy

Carbohydrates

0 g

0% of energy

Proteins

12 g

25% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	724 kJ/ 173 kcal	606 kcal 30% RI
Fat	16 g	56 g 80% RI
of which saturates	2.5 g	8.8 g 44% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	12 g	42 g 84% RI
Salt	2 g	7 g 117% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: food

Lowers the score

Salt −9
Energy −2
Saturates −2

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.9 g

Protein / 100 kcal

16%

Saturated of fat

Ingredients

Largest share first

2 ingredients · No additives

herring salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen matjes herring fillet without skin NOWACO, 350g?: 100 g – 173 kcal. 1 pack (350 g) ≈ 606 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12 g, fat 16 g, carbohydrate 0 g.
Is Frozen matjes herring fillet without skin NOWACO, 350g a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-20

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Frozen matjes herring fillet without skin NOWACO, 350g

Healthier picks of the same kind

Common questions

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