Frozen matjes herring fillet without skin NOWACO, 350g or Atlantic herring fillet with spices in oil, 1 kg?
Frozen matjes herring fillet without skin NOWACO, 350g
D
32
Healthier
Atlantic herring fillet with spices in oil, 1 kg
A
89
Per 100 g / 100 ml
| Energy | 173 kcal | 347 kcal |
|---|---|---|
| Fat | 16 g | 29,5 g |
| of which saturates | 2,5 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Protein | 12 g | 17,7 g |
| Salt | 2 g | 0 g |
Figures from the product labels. Green is the better value.
