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Frozen filo pastry Greek pie with cheese

Frozen filo pastry Greek pie with cheese

800 g
C 54 Average Lowers the score: Salt Lowers the score: Energy
278 kcal · 100 g

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All: Frozen filo
Nutrition
100 g and 800 g
278kcal
1162 kJ / 278 kcal
Whole pack (800 g)
2224 kcal
Fat
15,2 g
50% of energy
Carbohydrates
26,9 g
40% of energy
Proteins
7 g
10% of energy
Nutrition per 100 g and per 800 g pack
Nutrient 100 g 800 g
Energy 1162 kJ / 278 kcal
2224 kcal
111% RI
Fat 15.2 g
122 g
174% RI
of which saturates 3.7 g
30 g
148% RI
Carbohydrate 26.9 g
215 g
83% RI
of which sugars 1.3 g
10 g
12% RI
Protein 7 g
56 g
112% RI
Salt 0.72 g
5.8 g
96% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
C 54
Average
54 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Energy −3
  • Saturates −3
Raises the score
  • Protein +2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.5 g
Protein / 100 kcal
5%
Sugar of carbs
24%
Saturated of fat

Common questions

How many calories are in Frozen filo pastry Greek pie with cheese?
100 g – 278 kcal. 1 pack (800 g) ≈ 2224 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 7 g, fat 15,2 g, carbohydrate 26,9 g.
Is Frozen filo pastry Greek pie with cheese a healthy choice?
Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-17

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