Frozen filo pastry Greek pie with cheese or Frozen glazed Nile tilapia fillet without skin NOWACO EXCLUSIVE, 400 g?

Frozen filo pastry Greek pie with cheese Frozen filo pastry Greek pie with cheese C 54 Healthier Frozen glazed Nile tilapia fillet without skin NOWACO EXCLUSIVE, 400 g Frozen glazed Nile tilapia fillet without skin NOWACO EXCLUSIVE, 400 g A 100

Per 100 g / 100 ml

Energy 278 kcal 95 kcal
Fat 15,2 g 2,6 g
of which saturates 3,7 g 0 g
Carbohydrate 26,9 g 0 g
of which sugars 1,3 g 0 g
Protein 7 g 20 g
Salt 0,7 g 0 g

Figures from the product labels. Green is the better value.

Frozen filo pastry Greek pie with cheese
C
Frozen filo pastry Greek pie with cheese
278 kcal Fat 15,2 g Carbs 26,9 g Prot. 7 g
Sat. fat 3,7 g Sugars 1,3 g
800 g
Frozen glazed Nile tilapia fillet without skin NOWACO EXCLUSIVE, 400 g
A
Frozen glazed Nile tilapia fillet without skin NOWACO EXCLUSIVE, 400 g
95 kcal Fat 2,6 g Carbs 0 g Prot. 20 g
Sat. fat 0 g Sugars 0 g
400 g