Frozen filo pastry Greek pie with cheese or Frozen wild salmon fillets?

Frozen filo pastry Greek pie with cheese Frozen filo pastry Greek pie with cheese C 54 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 278 kcal 127 kcal
Fat 15,2 g 4,4 g
of which saturates 3,7 g 0,8 g
Carbohydrate 26,9 g 0 g
of which sugars 1,3 g 0 g
Protein 7 g 20,5 g
Salt 0,7 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen filo pastry Greek pie with cheese
C
Frozen filo pastry Greek pie with cheese
278 kcal Fat 15,2 g Carbs 26,9 g Prot. 7 g
Sat. fat 3,7 g Sugars 1,3 g
800 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g