Frozen filo pastry Greek pie with cheese or Frozen glazed Nile tilapia fillet without skin?

Frozen filo pastry Greek pie with cheese Frozen filo pastry Greek pie with cheese C 54 Healthier Frozen glazed Nile tilapia fillet without skin Frozen glazed Nile tilapia fillet without skin A 100

Per 100 g / 100 ml

Energy 278 kcal 95 kcal
Fat 15,2 g 2,6 g
of which saturates 3,7 g 0 g
Carbohydrate 26,9 g 0 g
of which sugars 1,3 g 0 g
Protein 7 g 20 g
Salt 0,7 g 0 g

Figures from the product labels. Green is the better value.

Frozen filo pastry Greek pie with cheese
C
Frozen filo pastry Greek pie with cheese
278 kcal Fat 15,2 g Carbs 26,9 g Prot. 7 g
Sat. fat 3,7 g Sugars 1,3 g
800 g
Frozen glazed Nile tilapia fillet without skin
A
Frozen glazed Nile tilapia fillet without skin
95 kcal Fat 2,6 g Carbs 0 g Prot. 20 g
Sat. fat 0 g Sugars 0 g
400 g