How many calories are in Fried pork zrazas with mashed potatoes, 350 g?

100 g – 289 kcal. 1 pack (350 g) ≈ 1012 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,5 g, fat 17,6 g, carbohydrate 21,9 g.

Is Fried pork zrazas with mashed potatoes, 350 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fried pork zrazas with mashed potatoes, 350 g

350 g

D 18 Poor Salt Saturates Protein

289 kcal · 100 g

Healthier picks of the same kind

Fried pork neck roll with plums, 1 kg 139 kcal · 100 g 52% fewer kcal less saturated fat Compare → B 71

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Fried pork ham BONNATUR, a. r., 100 g 109 kcal · 100 g 62% fewer kcal less saturated fat Compare → D 39

Fried pork chop 260 kcal · 100 g 10% fewer kcal more protein Compare → D 36

All: Fried pork

Nutrition

100 g and 350 g

289kcal

1204 kJ/ 289 kcal

Whole pack (350 g)

1012 kcal

Fat

17,6 g

56% of energy

Carbohydrates

21,9 g

31% of energy

Proteins

9,5 g

13% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	1204 kJ/ 289 kcal	1012 kcal 51% RI
Fat	17.6 g	62 g 88% RI
of which saturates	8 g	28 g 140% RI
Carbohydrate	21.9 g	77 g 29% RI
of which sugars	2.2 g	7.7 g 9% RI
Protein	9.5 g	33 g 67% RI
Salt	1.5 g	5.3 g 88% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −3
Saturates −7

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

10%

Sugar of carbs

45%

Saturated of fat

Ingredients

Largest share first

28 ingredients · 11 additives

potato puree water potato palm fat skimmed milk powder salt lactose milk proteins emulsifier e471 egg mass fermented cheese milk rennet calcium chloride e509 coloring e160a anti fungal agent microcrystalline cellulose e460 butter eggs acid regulating agents sodium acetate e260 sodium citrate e262 black pepper spice mix tapioca starch spices dill garlic

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fried pork zrazas with mashed potatoes, 350 g?: 100 g – 289 kcal. 1 pack (350 g) ≈ 1012 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,5 g, fat 17,6 g, carbohydrate 21,9 g.
Is Fried pork zrazas with mashed potatoes, 350 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-19

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Fried pork zrazas with mashed potatoes, 350 g

Healthier picks of the same kind

Common questions

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