Fried pork zrazas with mashed potatoes, 350 g or Fried pork ham BONNATUR, a. r., 100 g?

Fried pork zrazas with mashed potatoes, 350 g Fried pork zrazas with mashed potatoes, 350 g D 18 Healthier Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39

Per 100 g / 100 ml

Energy 289 kcal 109 kcal
Fat 17,6 g 3 g
of which saturates 8 g 1,2 g
Carbohydrate 21,9 g 0,5 g
of which sugars 2,2 g 0,5 g
Protein 9,5 g 20 g
Salt 1,5 g 1,9 g

Figures from the product labels. Green is the better value.

Fried pork zrazas with mashed potatoes, 350 g
D
Fried pork zrazas with mashed potatoes, 350 g
289 kcal Fat 17,6 g Carbs 21,9 g Prot. 9,5 g
Sat. fat 8 g Sugars 2,2 g
350 g
Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g