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Fried onions

Fried onions

100 g
D 32 Poor Lowers the score: Saturates Lowers the score: Energy Raises the score: Fruit, vegetables, nuts
510 kcal · 100 g · 1 piece (100 g) ≈ 510 kcal

Healthier picks of the same kind

Tofu spread with fried onions, 150 g 287 kcal · 100 g 44% fewer kcal less saturated fat Compare → B 75
Fried Onions SALDVA, 150 g 500 kcal · 100 g less saturated fat Compare → C 57
Crispy fried onions, organic TERRASANA, 75 g 399 kcal · 100 g 22% fewer kcal less saturated fat Compare → C 57
Mashed potatoes with fried onions MAGGI 5 MIN, 59 g 121 kcal · 100 g 76% fewer kcal less saturated fat Compare → C 57
All: Fried onions
Nutrition
100 g and 100 g
510kcal
Whole pack (100 g)
510 kcal
Fat
31,1 g
56% of energy
Carbohydrates
47,7 g
38% of energy
Proteins
8,1 g
6% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 510 kcal
510 kcal
26% RI
Fat 31.1 g
31 g
44% RI
of which saturates 13.3 g
13 g
67% RI
Carbohydrate 47.7 g
48 g
18% RI
of which sugars 6.9 g
6.9 g
8% RI
Protein 8.1 g
8.1 g
16% RI
Salt 0.8 g
0.8 g
13% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 32
Poor
32 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Sugars −2
  • Energy −6
  • Saturates −10
Raises the score
  • Protein +3
  • Fruit, vegetables, nuts +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
1.6 g
Protein / 100 kcal
14%
Sugar of carbs
43%
Saturated of fat
Ingredients
Largest share first

4 ingredients · No additives

onions palm oil wheat flour salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fried onions?
100 g – 510 kcal. 1 piece (100 g) ≈ 510 kcal. 1 pack (100 g) ≈ 510 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 8,1 g, fat 31,1 g, carbohydrate 47,7 g.
Is Fried onions a healthy choice?
Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-05

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