Fried onions or Mashed potatoes with fried onions MAGGI 5 MIN, 59 g?

Fried onions Fried onions D 32 Healthier Mashed potatoes with fried onions MAGGI 5 MIN, 59 g Mashed potatoes with fried onions MAGGI 5 MIN, 59 g C 57

Per 100 g / 100 ml

Energy 510 kcal 121 kcal
Fat 31,1 g 5,4 g
of which saturates 13,3 g 2,9 g
Carbohydrate 47,7 g 15,4 g
of which sugars 6,9 g 1,3 g
Protein 8,1 g 2,2 g
Salt 0,8 g 0,8 g

Figures from the product labels. Green is the better value.

Fried onions
D
Fried onions
510 kcal Fat 31,1 g Carbs 47,7 g Prot. 8,1 g
Sat. fat 13,3 g Sugars 6,9 g
100 g
Mashed potatoes with fried onions MAGGI 5 MIN, 59 g
C
Mashed potatoes with fried onions MAGGI 5 MIN, 59 g
121 kcal Fat 5,4 g Carbs 15,4 g Prot. 2,2 g
Sat. fat 2,9 g Sugars 1,3 g
59 g