Mashed potatoes with fried onions MAGGI 5 MIN, 59 g

Mashed potatoes with fried onions MAGGI 5 MIN, 59 g

59 g
C 57 Average Lowers the score: Salt
121 kcal · 100 g · 1 pack (59 g) ≈ 71 kcal

Healthier picks of the same kind

Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g 75 kcal · 100 g 38% fewer kcal more fruit & veg Compare → A 79
Mashed potatoes, 1 kg 65 kcal · 100 g 46% fewer kcal less saturated fat Compare → B 71
Instant mashed potatoes with onions MAGGI, 59 g 121 kcal · 100 g more fruit & veg Compare → B 71
All: mashed potato
100 g and 59 g
121kcal
506 kJ/ 121 kcal
Whole pack (59 g)
71 kcal
Fat
5,4 g
41% of energy
Carbohydrates
15,4 g
52% of energy
Proteins
2,2 g
7% of energy
Nutrition per 100 g and per 59 g pack
Nutrient 100 g 59 g
Energy 506 kJ/ 121 kcal
71 kcal
4% RI
Fat 5.4 g
3.2 g
5% RI
of which saturates 2.9 g
1.7 g
9% RI
Carbohydrate 15.4 g
9.1 g
3% RI
of which sugars 1.3 g
0.8 g
1% RI
Protein 2.2 g
1.3 g
3% RI
Salt 0.8 g
0.5 g
8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

C 57
Average
57 out of 100 · Judged as: food
Lowers the score
  • Salt −3
  • Energy −1
  • Saturates −2
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.8 g
Protein / 100 kcal
8%
Sugar of carbs
54%
Saturated of fat
How many calories are in Mashed potatoes with fried onions MAGGI 5 MIN, 59 g?
100 g – 121 kcal. 1 pack (59 g) ≈ 71 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 2,2 g, fat 5,4 g, carbohydrate 15,4 g.
Is Mashed potatoes with fried onions MAGGI 5 MIN, 59 g a healthy choice?
Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-19

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