Crispy fried onions, organic TERRASANA, 75 g
| Nutrient | 100 g | 75 g |
|---|---|---|
| Energy | 1669 kJ / 399 kcal |
299 kcal
15% RI
|
| Fat | 14.6 g |
11 g
16% RI
|
| of which saturates | 2 g |
1.5 g
8% RI
|
| Carbohydrate | 44.6 g |
33 g
13% RI
|
| of which sugars | 34.3 g |
26 g
29% RI
|
| Protein | 11.9 g |
8.9 g
18% RI
|
| Fibre | 17.3 g |
13 g
|
| Salt | 0.2 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −10
- Energy −4
- Saturates −1
- Protein +4
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Crispy fried onions, organic TERRASANA, 75 g?
- 100 g – 399 kcal. 1 pack (75 g) ≈ 299 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11,9 g, fat 14,6 g, carbohydrate 44,6 g.
- Is Crispy fried onions, organic TERRASANA, 75 g a healthy choice?
- Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-21
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.