How many calories are in Fried cod pieces with vegetables in oil, 300 g?

100 g – 328 kcal. 1 pack (300 g) ≈ 984 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 27 g, carbohydrate 8,3 g.

Is Fried cod pieces with vegetables in oil, 300 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fried cod pieces with vegetables in oil, 300 g

300 g

C 57 Average Salt Energy Protein

328 kcal · 100 g

Healthier picks of the same kind

Alaskan cod fillet 71 kcal · 100 g 78% fewer kcal less salt Compare → A 100

Frozen cod fillet breaded BILLA, 400 g 168 kcal · 100 g 49% fewer kcal less salt Compare → B 75

Baked cod with mushrooms DESĖ, 350 g 172 kcal · 100 g 48% fewer kcal less salt Compare → B 75

Fried cod with vegetables in oil DESĖ, 350 g 208 kcal · 100 g 37% fewer kcal less salt Compare → C 68

All: cod

Nutrition

100 g and 300 g

328kcal

1372 kJ / 328 kcal

Whole pack (300 g)

984 kcal

Fat

27 g

74% of energy

Carbohydrates

8,3 g

10% of energy

Proteins

13 g

16% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1372 kJ / 328 kcal	984 kcal 49% RI
Fat	27 g	81 g 116% RI
of which saturates	2.7 g	8.1 g 41% RI
Carbohydrate	8.3 g	25 g 10% RI
of which sugars	3.1 g	9.3 g 10% RI
Protein	13 g	39 g 78% RI
Salt	2.2 g	6.6 g 110% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −10
Energy −4
Saturates −2

Raises the score

Protein +5
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.0 g

Protein / 100 kcal

37%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 3 additives

cod wheat flour breading mix breadcrumbs rice flour salt broth powder dextrose e1200 turmeric extract paprika powder parsley vegetable carrot onion tomato sauce vinegar e260 spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fried cod pieces with vegetables in oil, 300 g?: 100 g – 328 kcal. 1 pack (300 g) ≈ 984 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 27 g, carbohydrate 8,3 g.
Is Fried cod pieces with vegetables in oil, 300 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-09

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Fried cod pieces with vegetables in oil, 300 g

Healthier picks of the same kind

Common questions

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