Fried cod pieces with vegetables in oil, 300 g or Frozen cod fillet breaded BILLA, 400 g?

Fried cod pieces with vegetables in oil, 300 g Fried cod pieces with vegetables in oil, 300 g C 57 Healthier Frozen cod fillet breaded BILLA, 400 g Frozen cod fillet breaded BILLA, 400 g B 75

Per 100 g / 100 ml

Energy 328 kcal 168 kcal
Fat 27 g 6 g
of which saturates 2,7 g 0,8 g
Carbohydrate 8,3 g 16 g
of which sugars 3,1 g 0,5 g
Protein 13 g 12 g
Salt 2,2 g 0,8 g

Figures from the product labels. Green is the better value.

Fried cod pieces with vegetables in oil, 300 g
C
Fried cod pieces with vegetables in oil, 300 g
328 kcal Fat 27 g Carbs 8,3 g Prot. 13 g
Sat. fat 2,7 g Sugars 3,1 g
300 g
Frozen cod fillet breaded BILLA, 400 g
B
Frozen cod fillet breaded BILLA, 400 g
168 kcal Fat 6 g Carbs 16 g Prot. 12 g
Sat. fat 0,8 g Sugars 0,5 g
400 g