Fried cod pieces with vegetables in oil, 300 g or Baked cod with mushrooms DESĖ, 350 g?

Fried cod pieces with vegetables in oil, 300 g Fried cod pieces with vegetables in oil, 300 g C 57 Healthier Baked cod with mushrooms DESĖ, 350 g Baked cod with mushrooms DESĖ, 350 g B 75

Per 100 g / 100 ml

Energy 328 kcal 172 kcal
Fat 27 g 12 g
of which saturates 2,7 g 1,1 g
Carbohydrate 8,3 g 5 g
of which sugars 3,1 g 4,4 g
Protein 13 g 11 g
Salt 2,2 g 1,2 g

Figures from the product labels. Green is the better value.

Fried cod pieces with vegetables in oil, 300 g
C
Fried cod pieces with vegetables in oil, 300 g
328 kcal Fat 27 g Carbs 8,3 g Prot. 13 g
Sat. fat 2,7 g Sugars 3,1 g
300 g
Baked cod with mushrooms DESĖ, 350 g
B
Baked cod with mushrooms DESĖ, 350 g
172 kcal Fat 12 g Carbs 5 g Prot. 11 g
Sat. fat 1,1 g Sugars 4,4 g
350 g