Fried cod pieces with vegetables in oil, 300 g or Alaskan cod fillet?

Fried cod pieces with vegetables in oil, 300 g Fried cod pieces with vegetables in oil, 300 g C 57 Healthier Alaskan cod fillet Alaskan cod fillet A 100

Per 100 g / 100 ml

Energy 328 kcal 71 kcal
Fat 27 g 0,8 g
of which saturates 2,7 g 0,2 g
Carbohydrate 8,3 g 0 g
of which sugars 3,1 g 0 g
Protein 13 g 16 g
Salt 2,2 g 0,1 g

Figures from the product labels. Green is the better value.

Fried cod pieces with vegetables in oil, 300 g
C
Fried cod pieces with vegetables in oil, 300 g
328 kcal Fat 27 g Carbs 8,3 g Prot. 13 g
Sat. fat 2,7 g Sugars 3,1 g
300 g
Alaskan cod fillet
A
Alaskan cod fillet
71 kcal Fat 0,8 g Carbs 0 g Prot. 16 g
Sat. fat 0,2 g Sugars 0 g
475 g