How many calories are in Five grain toasted sandwich bread, 450 g?

100 g – 323 kcal. 1 pack (450 g) ≈ 1454 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,5 g, fat 8,5 g, carbohydrate 48,9 g.

Is Five grain toasted sandwich bread, 450 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Five grain toasted sandwich bread, 450 g

450 g

C 61 Average Salt Energy Protein

323 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g 14% fewer kcal more fruit & veg Compare → A 93

Light sourdough bread with seeds PROTEICO, organic YUKYBIO 279 kcal · 100 g 14% fewer kcal less salt Compare → A 82

Crispy bread SONKO with spelt and pumpkin seeds, 170 g 372 kcal · 100 g more fruit & veg Compare → A 82

Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g 288 kcal · 100 g 11% fewer kcal more fruit & veg Compare → A 79

All: bread

Nutrition

100 g and 450 g

323kcal

1359 kJ/ 323 kcal

Whole pack (450 g)

1454 kcal

Fat

8,5 g

24% of energy

Carbohydrates

48,9 g

62% of energy

Proteins

10,5 g

14% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	1359 kJ/ 323 kcal	1454 kcal 73% RI
Fat	8.5 g	38 g 55% RI
of which saturates	0.9 g	4.1 g 20% RI
Carbohydrate	48.9 g	220 g 85% RI
of which sugars	4.7 g	21 g 24% RI
Protein	10.5 g	47 g 95% RI
Salt	1 g	4.5 g 75% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −1
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

10%

Sugar of carbs

11%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 5 additives

wheat flour water sunflower seeds flaxseeds liquid yeast sugar germinated rye extruded corn groats rapeseed oil wheat gluten sesame seeds iodized salt barley malt extract sorbic acid e202 enzymes ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Five grain toasted sandwich bread, 450 g?: 100 g – 323 kcal. 1 pack (450 g) ≈ 1454 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,5 g, fat 8,5 g, carbohydrate 48,9 g.
Is Five grain toasted sandwich bread, 450 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-16

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Five grain toasted sandwich bread, 450 g

Healthier picks of the same kind

Common questions

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