Five grain toasted sandwich bread, 450 g or Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g?

Five grain toasted sandwich bread, 450 g Five grain toasted sandwich bread, 450 g C 61 Healthier Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g A 79

Per 100 g / 100 ml

Energy 323 kcal 288 kcal
Fat 8,5 g 9 g
of which saturates 0,9 g 0,5 g
Carbohydrate 48,9 g 40 g
of which sugars 4,7 g 2,5 g
Protein 10,5 g 8,5 g
Salt 1 g 1,1 g

Figures from the product labels. Green is the better value.

Five grain toasted sandwich bread, 450 g
C
Five grain toasted sandwich bread, 450 g
323 kcal Fat 8,5 g Carbs 48,9 g Prot. 10,5 g
Sat. fat 0,9 g Sugars 4,7 g
450 g
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
A
Light Rye Sliced AGOTOS Bread with Sunflower Seeds, 700 g
288 kcal Fat 9 g Carbs 40 g Prot. 8,5 g
Sat. fat 0,5 g Sugars 2,5 g
700 g