Dried Atlantic cod fillet strips, 30 g
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C
68
| Nutrient | 100 g | 30 g |
|---|---|---|
| Energy | 1051 kJ / 248 kcal |
74 kcal
4% RI
|
| Fat | 1.3 g |
0.4 g
1% RI
|
| of which saturates | 0.35 g |
0.1 g
1% RI
|
| Carbohydrate | 0.5 g |
0.2 g
0% RI
|
| of which sugars | 0.5 g |
0.2 g
0% RI
|
| Protein | 58.5 g |
18 g
35% RI
|
| Salt | 11 g |
3.3 g
55% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −20
- Energy −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Dried Atlantic cod fillet strips, 30 g?
- 100 g – 248 kcal. 1 pack (30 g) ≈ 74 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 58,5 g, fat 1,3 g, carbohydrate 0,5 g.
- Is Dried Atlantic cod fillet strips, 30 g a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-26
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