Dried Atlantic cod fillet strips, 30 g or Baked cod with mushrooms DESĖ, 350 g?

Dried Atlantic cod fillet strips, 30 g Dried Atlantic cod fillet strips, 30 g E 0 Healthier Baked cod with mushrooms DESĖ, 350 g Baked cod with mushrooms DESĖ, 350 g B 75

Per 100 g / 100 ml

Energy 248 kcal 172 kcal
Fat 1,3 g 12 g
of which saturates 0,4 g 1,1 g
Carbohydrate 0,5 g 5 g
of which sugars 0,5 g 4,4 g
Protein 58,5 g 11 g
Salt 11 g 1,2 g

Figures from the product labels. Green is the better value.

Dried Atlantic cod fillet strips, 30 g
E
Dried Atlantic cod fillet strips, 30 g
248 kcal Fat 1,3 g Carbs 0,5 g Prot. 58,5 g
Sat. fat 0,4 g Sugars 0,5 g
30 g
Baked cod with mushrooms DESĖ, 350 g
B
Baked cod with mushrooms DESĖ, 350 g
172 kcal Fat 12 g Carbs 5 g Prot. 11 g
Sat. fat 1,1 g Sugars 4,4 g
350 g