Dried Atlantic cod fillet strips, 30 g or Frozen cod fillet breaded BILLA, 400 g?

Dried Atlantic cod fillet strips, 30 g Dried Atlantic cod fillet strips, 30 g E 0 Healthier Frozen cod fillet breaded BILLA, 400 g Frozen cod fillet breaded BILLA, 400 g B 75

Per 100 g / 100 ml

Energy 248 kcal 168 kcal
Fat 1,3 g 6 g
of which saturates 0,4 g 0,8 g
Carbohydrate 0,5 g 16 g
of which sugars 0,5 g 0,5 g
Protein 58,5 g 12 g
Salt 11 g 0,8 g

Figures from the product labels. Green is the better value.

Dried Atlantic cod fillet strips, 30 g
E
Dried Atlantic cod fillet strips, 30 g
248 kcal Fat 1,3 g Carbs 0,5 g Prot. 58,5 g
Sat. fat 0,4 g Sugars 0,5 g
30 g
Frozen cod fillet breaded BILLA, 400 g
B
Frozen cod fillet breaded BILLA, 400 g
168 kcal Fat 6 g Carbs 16 g Prot. 12 g
Sat. fat 0,8 g Sugars 0,5 g
400 g