How many calories are in Dark sliced bread CLEVER, 390 g?

100 g – 239 kcal. 1 pack (390 g) ≈ 932 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,9 g, fat 1,5 g, carbohydrate 47 g.

Is Dark sliced bread CLEVER, 390 g a healthy choice?

Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dark sliced bread CLEVER, 390 g

390 g

C 50 Average Salt

239 kcal · 100 g

Healthier picks of the same kind

Dark bread with sunflower seeds MOČIUTĖS, 450 g 286 kcal · 100 g more fruit & veg less salt Compare → A 79

MALŪNO dark bread, 340 g 215 kcal · 100 g 10% fewer kcal less sugar Compare → C 61

SOSTINE dark bread with sourdough, 800 g 231 kcal · 100 g less sugar Compare → C 61

Whole grain dark bread with sourdough AGOTA, 300 g 235 kcal · 100 g Compare → C 61

All: dark bread

Nutrition

100 g and 390 g

239kcal

1010 kJ / 239 kcal

Whole pack (390 g)

932 kcal

Fat

1,5 g

6% of energy

Carbohydrates

47 g

84% of energy

Proteins

5,9 g

10% of energy

Nutrition per 100 g and per 390 g pack
Nutrient	100 g	390 g
Energy	1010 kJ / 239 kcal	932 kcal 47% RI
Fat	1,5 g	5.9 g 8% RI
of which saturates	0,2 g	0.8 g 4% RI
Carbohydrate	47 g	183 g 71% RI
of which sugars	9 g	35 g 39% RI
Protein	5,9 g	23 g 46% RI
Salt	1,4 g	5.5 g 91% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 50

Average

50 out of 100 · Judged as: food

Lowers the score

Salt −6
Sugars −2
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.5 g

Protein / 100 kcal

19%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 1 additive

rye flour wheat flour water barley malt concentrate yeast salt rye malt caraway enzymes

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark sliced bread CLEVER, 390 g?: 100 g – 239 kcal. 1 pack (390 g) ≈ 932 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,9 g, fat 1,5 g, carbohydrate 47 g.
Is Dark sliced bread CLEVER, 390 g a healthy choice?: Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-04

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Dark sliced bread CLEVER, 390 g

Healthier picks of the same kind

Common questions

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