How many calories are in Dark Bread SCHAR CIABATTA RUSTICA, gluten-free, 200 g?

100 g – 226 kcal. 1 pack (200 g) ≈ 452 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,8 g, fat 2,4 g, carbohydrate 44 g.

Is Dark Bread SCHAR CIABATTA RUSTICA, gluten-free, 200 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dark Bread SCHAR CIABATTA RUSTICA, gluten-free, 200 g

200 g

C 54 Average Salt

226 kcal · 100 g · 1 pack (200 g) ≈ 452 kcal

Healthier picks of the same kind

Dark bread with sunflower seeds MOČIUTĖS, 450 g 286 kcal · 100 g more fruit & veg more protein Compare → A 79

MALŪNO dark bread, 340 g 215 kcal · 100 g Compare → C 61

SOSTINE dark bread with sourdough, 800 g 231 kcal · 100 g Compare → C 61

Whole grain dark bread with sourdough AGOTA, 300 g 235 kcal · 100 g more protein Compare → C 61

All: dark bread

Nutrition

100 g and 200 g

226kcal

955 kJ / 226 kcal

Whole pack (200 g)

452 kcal

Fat

2,4 g

10% of energy

Carbohydrates

44 g

83% of energy

Proteins

3,8 g

7% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	955 kJ / 226 kcal	452 kcal 23% RI
Fat	2.4 g	4.8 g 7% RI
of which saturates	0.4 g	0.8 g 4% RI
Carbohydrate	44 g	88 g 34% RI
of which sugars	6.3 g	13 g 14% RI
Protein	3.8 g	7.6 g 15% RI
Salt	1.1 g	2.2 g 37% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −1
Energy −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

14%

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

21 ingredients · 4 additives

water corn starch yeast rice flour plant fibers psyllium soy flakes flaxseeds thickener e412 hydroxypropylmethylcellulose e464 vegetable oils sunflower oil rapeseed oil soy proteins apple extract sorghum flakes salt sorghum flour sugar citrus fruits natural flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark Bread SCHAR CIABATTA RUSTICA, gluten-free, 200 g?: 100 g – 226 kcal. 1 pack (200 g) ≈ 452 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,8 g, fat 2,4 g, carbohydrate 44 g.
Is Dark Bread SCHAR CIABATTA RUSTICA, gluten-free, 200 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-10

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Dark Bread SCHAR CIABATTA RUSTICA, gluten-free, 200 g

Healthier picks of the same kind

Common questions

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