Dark Bread SCHAR CIABATTA RUSTICA, gluten-free, 200 g or SOSTINE dark bread with sourdough, 800 g?

Dark Bread SCHAR CIABATTA RUSTICA, gluten-free, 200 g Dark Bread SCHAR CIABATTA RUSTICA, gluten-free, 200 g C 54 Healthier SOSTINE dark bread with sourdough, 800 g SOSTINE dark bread with sourdough, 800 g C 61

Per 100 g / 100 ml

Energy 226 kcal 231 kcal
Fat 2,4 g 1,5 g
of which saturates 0,4 g 0,2 g
Carbohydrate 44 g 45 g
of which sugars 6,3 g 1,2 g
Protein 3,8 g 6,2 g
Salt 1,1 g 1,1 g

Figures from the product labels. Green is the better value.

Dark Bread SCHAR CIABATTA RUSTICA, gluten-free, 200 g
C
Dark Bread SCHAR CIABATTA RUSTICA, gluten-free, 200 g
226 kcal Fat 2,4 g Carbs 44 g Prot. 3,8 g
Sat. fat 0,4 g Sugars 6,3 g
200 g
SOSTINE dark bread with sourdough, 800 g
C
SOSTINE dark bread with sourdough, 800 g
231 kcal Fat 1,5 g Carbs 45 g Prot. 6,2 g
Sat. fat 0,2 g Sugars 1,2 g
800 g