How many calories are in Dark 7 Grain Bread BALVITEN Gluten-Free, 250 g?

100 g – 244 kcal. 1 pack (250 g) ≈ 610 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,6 g, fat 5,3 g, carbohydrate 41 g.

Is Dark 7 Grain Bread BALVITEN Gluten-Free, 250 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Dark 7 Grain Bread BALVITEN Gluten-Free, 250 g

250 g

D 39 Poor Salt Energy

244 kcal · 100 g · 1 pack (250 g) ≈ 610 kcal

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All: Bread

Nutrition

100 g and 250 g

244kcal

1026 kJ / 244 kcal

Whole pack (250 g)

610 kcal

Fat

5,3 g

21% of energy

Carbohydrates

41 g

71% of energy

Proteins

4,6 g

8% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	1026 kJ / 244 kcal	610 kcal 31% RI
Fat	5.3 g	13 g 19% RI
of which saturates	0.64 g	1.6 g 8% RI
Carbohydrate	41 g	103 g 39% RI
of which sugars	4.1 g	10 g 11% RI
Protein	4.6 g	12 g 23% RI
Salt	1.52 g	3.8 g 63% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −7
Sugars −1
Energy −3

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

10%

Sugar of carbs

12%

Saturated of fat

Ingredients

Largest share first

19 ingredients · 2 additives

water corn starch rice flour invert sugar syrup rice starch sunflower seeds sunflower oil soy proteins dietary fibers thickeners e1414 linseeds sugar salt almond flour apple extract quinoa seeds chia seeds pumpkin seeds poppy seeds

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Dark 7 Grain Bread BALVITEN Gluten-Free, 250 g?: 100 g – 244 kcal. 1 pack (250 g) ≈ 610 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,6 g, fat 5,3 g, carbohydrate 41 g.
Is Dark 7 Grain Bread BALVITEN Gluten-Free, 250 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-18

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Dark 7 Grain Bread BALVITEN Gluten-Free, 250 g

Healthier picks of the same kind

Common questions

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