Curd with grains and arctic char ALMA, 200 g
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| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 565 kJ/ 133 kcal |
266 kcal
13% RI
|
| Fat | 5 g |
10 g
14% RI
|
| of which saturates | 3.3 g |
6.6 g
33% RI
|
| Carbohydrate | 12 g |
24 g
9% RI
|
| of which sugars | 12 g |
24 g
27% RI
|
| Protein | 10 g |
20 g
40% RI
|
| Salt | 0.5 g |
1 g
17% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −2
- Sugars −3
- Energy −1
- Saturates −3
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 2 additives
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Common questions
- How many calories are in Curd with grains and arctic char ALMA, 200 g?
- 100 g – 133 kcal. 1 pack (200 g) ≈ 266 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10 g, fat 5 g, carbohydrate 12 g.
- Is Curd with grains and arctic char ALMA, 200 g a healthy choice?
- Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-19
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