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Curd with caramel jam POLS, 45 g

Curd with caramel jam POLS, 45 g

45 g
D 14 Poor Lowers the score: Saturates Lowers the score: Sugars Raises the score: Protein
357 kcal · 100 g · 1 pack (45 g) ≈ 161 kcal

Healthier picks of the same kind

Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g 98 kcal · 100 g 73% fewer kcal less saturated fat Compare → A 100
Curd WELL DONE, 0.5% fat, 500 g 98 kcal · 100 g 73% fewer kcal less saturated fat Compare → A 100
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 500 g 98 kcal · 100 g 73% fewer kcal less saturated fat Compare → A 100
Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg 96 kcal · 100 g 73% fewer kcal less saturated fat Compare → A 100
All: Curd
Nutrition
100 g and 45 g
357kcal
1494 kJ/ 357 kcal
Whole pack (45 g)
161 kcal
Fat
22 g
55% of energy
Carbohydrates
28,5 g
32% of energy
Proteins
11,4 g
13% of energy
Nutrition per 100 g and per 45 g pack
Nutrient 100 g 45 g
Energy 1494 kJ/ 357 kcal
161 kcal
8% RI
Fat 22 g
9.9 g
14% RI
of which saturates 15 g
6.8 g
34% RI
Carbohydrate 28.5 g
13 g
5% RI
of which sugars 27.8 g
13 g
14% RI
Protein 11.4 g
5.1 g
10% RI
Salt 0.2 g
0.1 g
2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
D 14
Poor
14 out of 100 · Judged as: cheese
Lowers the score
  • Sugars −8
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.2 g
Protein / 100 kcal
98%
Sugar of carbs
68%
Saturated of fat
Ingredients
Largest share first

13 ingredients · 4 additives

cottage cheese sugar glaze palm oil rapeseed oil skimmed milk powder butter salt emulsifiers e472e natural flavor lutein coloring paprika extract cocoa powder

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Curd with caramel jam POLS, 45 g?
100 g – 357 kcal. 1 pack (45 g) ≈ 161 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 11,4 g, fat 22 g, carbohydrate 28,5 g.
Is Curd with caramel jam POLS, 45 g a healthy choice?
Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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