Curd FARM MILK with grains, 5% fat, 200 g
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| Nutrient | 100 g | 200 g |
|---|---|---|
| Energy | 427 kJ / 102 kcal |
204 kcal
10% RI
|
| Fat | 5 g |
10 g
14% RI
|
| of which saturates | 3 g |
6 g
30% RI
|
| Carbohydrate | 3.2 g |
6.4 g
2% RI
|
| of which sugars | 3.2 g |
6.4 g
7% RI
|
| Protein | 11 g |
22 g
44% RI
|
| Salt | 0.5 g |
1 g
17% RI
|
RI – reference intake for an adult (2000 kcal).
Estimated from the ingredients (AI), not the label · 2026-10
- Salt −2
- Energy −1
- Saturates −2
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Curd FARM MILK with grains, 5% fat, 200 g?
- 100 g – 102 kcal. 1 pack (200 g) ≈ 204 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11 g, fat 5 g, carbohydrate 3,2 g.
- Is Curd FARM MILK with grains, 5% fat, 200 g a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-26
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