Curd cheese with coconut KARUMS, 45 g
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| Nutrient | 100 g | 45 g |
|---|---|---|
| Energy | 1596 kJ/ 383 kcal |
172 kcal
9% RI
|
| Fat | 26.6 g |
12 g
17% RI
|
| of which saturates | 18.3 g |
8.2 g
41% RI
|
| Carbohydrate | 25.1 g |
11 g
4% RI
|
| of which sugars | 23.2 g |
10 g
12% RI
|
| Protein | 10.9 g |
4.9 g
10% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −6
- Energy −4
- Saturates −10
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Curd cheese with coconut KARUMS, 45 g?
- 100 g – 383 kcal. 1 pack (45 g) ≈ 172 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,9 g, fat 26,6 g, carbohydrate 25,1 g.
- Is Curd cheese with coconut KARUMS, 45 g a healthy choice?
- Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-23
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