Curd cheese with caraway DVARO, 22% fat, 1 kg
Healthier picks of the same kind
Lithuanian curd cheese PIENO ŽVAIGŽDĖS, 22%, 1 kg
284 kcal · 100 g
less saturated fat
less salt
Compare →
A
93
VARĖNOS curd cheese with hazelnuts, 26,5%, 40g
399 kcal · 100 g
less saturated fat
less salt
Compare →
A
79
Organic curd cheese DOBILAS, 13%, 1 kg
213 kcal · 100 g
27% fewer kcal
less saturated fat
Compare →
B
71
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1216 kJ/ 292 kcal |
2920 kcal
146% RI
|
| Fat | 22 g |
220 g
314% RI
|
| of which saturates | 15.5 g |
155 g
775% RI
|
| Carbohydrate | 3.4 g |
34 g
13% RI
|
| of which sugars | 2.3 g |
23 g
26% RI
|
| Protein | 20.8 g |
208 g
416% RI
|
| Salt | 0.8 g |
8 g
133% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −3
- Energy −3
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Curd cheese with caraway DVARO, 22% fat, 1 kg?
- 100 g – 292 kcal. 1 serving (30 g) ≈ 88 kcal. 1 pack (1 kg) ≈ 2920 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 20,8 g, fat 22 g, carbohydrate 3,4 g.
- Is Curd cheese with caraway DVARO, 22% fat, 1 kg a healthy choice?
- Health grade C (46 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-29
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.