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Curd cheese chocolate pieces NYKŠTUKAS, 23,1%,45g

Curd cheese chocolate pieces NYKŠTUKAS, 23,1%,45g

45 g
E 11 Very poor Lowers the score: Saturates Lowers the score: Sugars Raises the score: Protein
404 kcal · 100 g · 1 pack (45 g) ≈ 182 kcal

Healthier picks of the same kind

Lithuanian curd cheese PIENO ŽVAIGŽDĖS, 22%, 1 kg 284 kcal · 100 g 30% fewer kcal less saturated fat Compare → A 93
Curd cheese 9% 159 kcal · 100 g 61% fewer kcal less sugar Compare → A 79
VARĖNOS curd cheese with hazelnuts, 26,5%, 40g 399 kcal · 100 g less saturated fat less sugar Compare → A 79
Organic curd cheese DOBILAS, 13%, 1 kg 213 kcal · 100 g 47% fewer kcal less sugar Compare → B 71
All: curd cheese
Nutrition
100 g and 45 g
404kcal
1688 kJ/ 404 kcal
Whole pack (45 g)
182 kcal
Fat
23,1 g
53% of energy
Carbohydrates
36,6 g
37% of energy
Proteins
10,4 g
10% of energy
Nutrition per 100 g and per 45 g pack
Nutrient 100 g 45 g
Energy 1688 kJ/ 404 kcal
182 kcal
9% RI
Fat 23.1 g
10 g
15% RI
of which saturates 14.6 g
6.6 g
33% RI
Carbohydrate 36.6 g
16 g
6% RI
of which sugars 27.2 g
12 g
14% RI
Protein 10.4 g
4.7 g
9% RI
Salt 0.1 g
0 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 11
Very poor
11 out of 100 · Judged as: cheese
Lowers the score
  • Sugars −8
  • Energy −5
  • Saturates −10
Raises the score
  • Protein +4
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.6 g
Protein / 100 kcal
74%
Sugar of carbs
63%
Saturated of fat
Ingredients
Largest share first

16 ingredients · 4 additives

cottage cheese sugar cocoa glaze butter plant fats coconut low fat cocoa powder soy lecithin e471 vanillin flavoring chocolate chips cocoa mass glucose syrup cocoa butter low fat cocoa powder chocolate nuts

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Curd cheese chocolate pieces NYKŠTUKAS, 23,1%,45g?
100 g – 404 kcal. 1 pack (45 g) ≈ 182 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 10,4 g, fat 23,1 g, carbohydrate 36,6 g.
Is Curd cheese chocolate pieces NYKŠTUKAS, 23,1%,45g a healthy choice?
Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-28

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